Miriam McCormack and Christina Urso-Cale have teamed up to bring you these powerful sessions to embrace the introspective spirit of Winter.
Deep Winter Integration is for anyone who is feeling stuck; or experiencing fatigue, overwhelm and stress. We have designed these sessions to support you to unravel the issues you are facing; and to process them on a mental, physical and spiritual level. The integration of these three elements is important in facilitating lasting change.
First up will be an hour of personal discovery with Miriam, as you experience the transformative nature of deep listening and self-honour. You will be invited to see the patterns that are holding you back in life, and be guided through somatic experiencing and processing to calm your body and allow your mind to unburden.
Following your talk session, you will have an hour to integrate your experience on the deeply relaxing and rejuvenating Amethyst Biomat. This infrared heat mat facilitates deep cellular rest and nervous system regulation. This will give your body an opportunity to process and integrate what has just been discussed.
At the end of the session Christina will pass on any intuitive insights that have been received for you, and we end the session with a short debrief to wrap up your experience. You will leave feeling physically renewed, and mentally clearer, and spiritually more aligned.
Miriam will follow up with you after several days to see how the experience has landed for you.
Allow 2.5 hours.