Meditation & Breathwork

Discover the transformative power of meditation and breathwork for stress relief and balance to support you on your journey to holistic well-being. As a dedicated yoga teacher, and through mindful meditation, you'll learn to quiet the mind, cultivate inner peace, and build resilience against life's challenges. Breathwork techniques unlock the body's natural relaxation response, easing tension and promoting deep relaxation. Nicole offer’s tools and techniques from the Vedic tradition which are nervous system supportive, rather than nervous system stimulating, benefiting states of consciousness and reducing stress response.

If you're ready to take the next step in your wellness journey, Nicole is here to help. Get in touch today to schedule a personalised meditation and breathwork session and start moving closer to balance and harmony. Packages are available across 1, 3 and 5 hour blocks of time.